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Hand Maintenance

Sep 7

Written by:
Wednesday, September 7, 2016 3:22 PM  RssIcon

How to look after your hands. The build up of a callus is necessary to create a protective layers for your hands. Sometimes the callus get large and can catch on the bar and tear. This is called a rip.

How to prevent.
File them down when they start to build up. We would recommend at least once every 1-2 weeks. Mousiturise, dry hands will cause a rip.
Tea Tree Oil is also works well in preventing rips as it repairs and toughens the skin.

What if you rip.
It will most likely happen at some point.

  1. Clean the area, cut off the dead skin.
  2. Apply some antiseptic cream
  3. Cover the area
  4. Keep covered for at least 2 days.

If training bars in the next session you may need a tape guard.

Video to come

 

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